20151026 WOD

Workout of the Day
Strenght – Front Squat
3-3-3-3-3 Reps @ 75%

Skillwork – Snatch Balance

MetCon
AMRAP 15 min
15 – Snatch @ 40kg/opt kg / G2OH
30 – DU’s / 60 SU’s

Post your results to the Whiteboard.

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