20151025 WOD

Workout of the Day
“Filthy Fifty – Amla Style”
For Time:
50 Box Jumps
50 Jumping Pull-ups
50 Ground to Overhead, plate 20kg
50 Lunges
50 Knees to Elbows
50 Push Presses, 20kg
50 Hip Extensions
50 Thrusters 20kg
50 Burpees
50 Double-Unders / 100 SU’s

Post your results to the Whiteboard.

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